Zero Waste Shopping List | easy zero waste grocery shopping

Zero Waste Shopping List | easy zero waste grocery shopping

Our Zero Waste Shopping List

What items might you find on a zero waste shopping list?

One of the first things I did before attempting our first zero waste shopping trip was to make a weekly meal planner and a detailed zero waste shopping list.

I wanted to share it, in the hope that it will help someone else to get their head around this sometimes daunting task!

That said, your zero waste journey will be totally different to mine so don’t be afraid to edit it as much as you want.

The best place to start is by looking at your current waste. If you look at what you’re throwing out each week you can start making gradual changes.

Before you embark on creating your zero waste shopping list, take a look at our plastic free shopping guide.

Plastic free zero waste shopping
Click to read…

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Zero Waste Shopping in a Supermarket.

I think it’s important to mention that being entirely zero waste in today’s society isn’t really achievable.

Everything we do creates an element of waste and many of practices that would make a zero wasters journey easier just don’t exist anymore…although some are being revived due to demand! 🤗

Committing to live a ‘zero waste’ lifestyle is about making the best choices that we can make…and feeling good about them.

So, we do the best that we can do.

If our only option, for whatever reason, is to shop in a supermarket…

If we walk to an organic bulk store…

Or take a bus to a local farmers market…

We’re all doing our best and we should all feel proud of the steps that we’ve taken.

Zero Waste Shopping list m

Who Is This Zero Waste Shopping List For?

To give you some context, we’re a family of four…myself, my husband and our two young boys (age 2 and almost 4).

We enjoy food. We like having nice things to snack on and we don’t want to feel like we’re not able to eat the things that we like.

When we started this process we lived in rural Wales so were shopping in small supermarkets and health food type stores. (We’ll be back there again soon!)

For the last 6 months we’ve been in France for work so have had this store nearby…(amazing right!?)

We found this Organic Biocoop near the house we rent in France.

Please, don’t despair if you don’t have a shop like the one above on your doorstep.

There are still many positive changes that can be made to ensure that you shop as zero waste -erly as possible.

So, what’s on our zero waste shopping list?

I’ll add a downloadable version at the bottom of this post but I’ll run through it in a little more detail here first:

Fruits And Vegetables On Our Zero Waste Shopping List

zero waste shopping list

Sourcing fruit and vegetables that aren’t wrapped in plastics should be pretty easy. Look for farmers markets, organic shops, farm shops, green grocers.

Many supermarkets offer some unpackaged fruit and veg…I know our local Lidl sells apples, pears, oranges, onions, courgettes, peppers etc. all loose.

Better still, if you have a local grower or market nearby then towards the end of summer why not buy a sack of potatoes or two or three (however many you eat!)

You can also buy other root vegetables in this way e.g. carrots and beetroots. They store really well unwashed in a cool dark place. Onions and garlic will store over winter in this way too.

Look for either hessian (reusable) or paper sacks.

We have a big old metal bin that is perfect as it stops any mice getting in to have a nibble.

My parents grew and stored all of our vegetables this way when I was a child.

We buy a lot of fruit and vegetables. We eat carrots as a snack with hummus and snack on fruit.

Waste free shopping
Locel green grocers often have loose fruit and vegetables.

Buy seasonally and locally. Its cheaper, will taste better and has a snaller carbon footprint.

If you’re not sure what’s seasonal where you are then have a quick google.

Store Cupboard Items On Our Zero Waste Shopping List

Zero Waste Shopping list

Zero Waste Baking Items On Our Zero Waste Shopping List

Zero Waste Shopping list baking

Biscuits, cakes, chocolates, sweets and crisps usually come heavily packaged.

Baking ingredients are always on my zero waste shopping list so that we can make our own treats. This makes it so much easier to resist heavily packaged goodies.

Baking can be as easy or as difficult as you want it to be…I always opt for easy 😁

Dairy / Dairy Alternatives On Our Zero Waste Shopping List

Zero Waste Shopping list baking

Milk

If you buy milk then see if you can find a local milk delivery that uses returnable milk bottles (read our post on how to do this!).

Zero waste shopping list milk

If you don’t eat dairy then I hear that oat milk is easy to make.

Eggs

If you live in a less built up area, you can often find a small hobby farmer that sells fresh free-range eggs. If not you can sometimes find them loose in shops (just reuse your egg box). Failing that, buy in cardboard reuse, give away, recycle or compost them.

Yogurt

Avoid buying tiny pots of yogurt and buy a big pot instead.

Better yet, yogurt is apparently really easy to make without a yogurt maker. I’ve not tried it yet as we’ve not really been eating it, but it’s on my list to try!

I’ve been told that it works well with non dairy alternatives too.

 

Butter

Buy butter wrapped in paper.

Again, I’ve heard other people have made it successfully with cream that they’ve bought reduced in supermarkets. It can be frozen too which is handy.

We barely use butter but I 2occasionally use it in baking.

Cheese

Cheese is usually quite easy to find unpackaged if you have a  supermarket with a deli counter.

Bring your own tub and ask for the cheese to be placed in without cling wrap. You will need to point this out or it’ll often be wrapped first.

 

Meat and Fish On Our Zero Waste Shopping List

Personally, we’ve already chosen to cut meat from our diet  (we’re working on the dairy we eat…it’s surprisingly difficult in France!)

If you eat meat then take a tub to the butcher. Get them to put it straight in the box.

Pop it in the freezer or refrigerator in portions in the boxes.

If you want to read more about how meat consumption impacts on the environment then you can read this.

Other Items On Our Zero Waste Shopping List

Zero waste shopping list other

Tea 

Read our post on buying and making zero waste tea.

Bread

Buy bread from the bakery or supermarket bakers section.

Making your own is so easy too. I mix just flour, a tiny bit of baking powder and water with my stand mixer to make these wraps. It takes around 10 minutes including cooking (in a frying pan) to make a batch of 5 or 6. Easy peasy.

Add some yeast to that mix and you can use it to make pizza dough and rolls.

Nuts, seeds and dried fruits

These make tasty snacks and can be added to baked cakes and biscuits.

Buy loose from a bulk or health food store if you can. If that’s not possible then buy the biggest you can and store in air-tight jars.

Herbs and spices

As above, buy loose if you can…if not buy larger packs.

Growing your own can be fun too. You only need a windowsill to grow a few herbs. Most are really easy to grow.

You can dry them on a low heat in the oven too so you have plenty over winter.

Zero Waste Shopping list herbs

Vinegar

We’re really lucky that we can get vinegars and oil refills. If you can’t then buy in glass bottles and reuse, give away or recycle them.

Oil

It’s a good idea to try to reduce the amount of oil that we consume.

You can also buy oil that’s made using produce that is grown in your country. For us, that’s grape oil.

Soft drinks

Try drinking carbonated water and frozen fruit slices or juice if you enjoy your soft drinks.

Non-Edibles On Our Zero Waste Shopping

Zero waste shopping list cleaning

Cleaning

  • Vinegar
  • Bicarb of soda
  • Savon Marseille for the dishes, the house and us!
  • Compostable scourer
  • Laundry washing powder. I think this one is down to the type of water and washer that you have. It’s heavily debated in the zero waste world. You can try soap nuts, refills, buying big cardboard boxes of powder.

Find what works for you.

Toiletries

  • Cloth Sanitary Protection – mooncup, washable pads.
  • Toilet paper (in compostable wrapper) or bidet and washable wipes.
  • Shampoo can be bought in refills. Personally,  I use nothing…gasp!
  • Conditioner can also be found in refills or use diluted apple cider vinegar.
  • Soap. Buy bars and avoid liquid handwash in single-use plastic bottles.
  • Razors. We us this reusable safety razor.

Zero Waste Shopping list razor

  • Shaving soap.
  • Flannels to replace single use facewipes.
  • Hand cream. Try my DIY cream or refillable bottles.
  • Toothbrushes. Bamboo
  • Body and face scrub. To make an amazing plastic free scrub literally mix sugar with a splash of oil. You can add a small spoon of local honey too if you like.

Kid stuff

  • Cloth nappies
  • Cloth baby wipes

Vitamin Supplements

Vegums are multi-vitamins tailored for a plant-based diet. They are delivered to your door plastic free.

A Week Of Zero Waste Meals

If you’re wondering what we’d make with all these ingredients then take a look at our sample menu below….

Zero Waste Shopping list herbs


Help! Everything is in packaging!

If in doubt ask yourself these questions:

Plastic free shopping zero waste questions

And…remember to email manufactures and sellers if want you want isn’t there..

You can read more about the above in detail here.

So that’s it I think!

Our zero waste shopping list. Please let me know if you think I’ve forgotten anything.



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